Ah, calculate the correct Shilajit dosage, that quite possibly repulsive black goo that is on the tongues of modern health enthusiasts and written about in ancient medical books. So you are delving into the world of shilajit and wondering “how much should I actually have?”. Walk with me through the mine field as we navigate this treacherous slope.
For starters, no two people are made exactly the same. Your next door neighbor who swears by yoga may love something that won’t work at all for you. Start small with Shilajit. Think of it as just putting one foot in the pool before you cannonball. Typically, new users are told to start at 300-500 mg, ergo roughly the size of a pea.
Consistency is key. Think of Shilajit as that old reliable friend that encourages you to get out of the house for a run every day as opposed to the one who makes a big show of visiting you all the time. Being regular doesn’t mean you’re in a rut. It means you’re in tune with nature’s pattern.
Are you after something specific? Energy blast immune fortification? This is going to influence how much you take. When in doubt, reach out to a doctor. They aren’t always right – just like your GPS doesn’t always lead you to the food you crave.
Different brands have different levels of potency so decipher the label like Neo in The Matrix. Every product has its own set of qualities that turns it special. Above all, purity is a must. Better to gain some knowledge now than have headaches later.
Please be cautious when you consider doubling down with other supplements. Shilajit generally plays nicely with others but mixing too much can cause unexpected outcomes. It runs over your channels. You will know when it’s time to throw a parade.
Feel free to take days off. One reason to cycle your consumption is because Less is often more A starter rule for anybody on shilajit would be it’s like not eating ice cream every day(if you so choose).